We really do try to watch what we eat. Really. That’s not to say that we don’t eat well. And very rarely do we eat processed foods or “fast foods”. We make our own and from scratch. Mondays are meatless. No red meats, pork or the like. Chicken and fowls are questionable. Seafood is acceptable. Here is an example of what we might eat on Mondays, or any other day of the week. We actually did have this for dinner last night. The recipes are available and highlighted. Dijon Baked Cod, Dirty Rice, a wonderful green salad of Mixed Salad Greens and Fresh Pear, no dressing, and Black Beans with Roasted Tomatoes. The cod with its Dijon sauce and fresh made bread crumbs was delicious. (We make our own bread crumbs.) And the pear salad was a delightful addition. If you make any of these, let us know how it turned out for you. And you don’t really need to use cod. Actually, any white fish will do. Cheers!